Metagross

More information:

NormalMega

Metagross #0376
SteelPsychic
Abilities
Clear Body Light Metal Hidden Ability
Breeding
Egg Groups Mineral Hatch time 41 cycles
Gender ratio	N/A
EV yield
Total: 3 0HP0Atk3Def0Sp.Atk0Sp.Def0Speed
Misc info
Catch rate	3 Calculator
Behavior	Timid 0% / Passive 50% / Aggressive 50%
Mountable	Yes
Gigantamax	No
Fly	Yes
Surf	No
Shoulder ride	No

Metagross (Mega) #0376
SteelPsychic
Abilities
Tough Claws
EV yield
Total: 3 0HP0Atk3Def0Sp.Atk0Sp.Def0Speed
Misc info
Catch rate	N/A Calculator
Behavior	Timid 0% / Passive 0% / Aggressive 0%
Mountable	No
Gigantamax	No
Fly	No
Surf	No
Shoulder ride	No

"Metagross has four brains in total. Combined, the four brains can breeze through difficult calculations faster than a supercomputer. This Pokémon can float in the air by tucking in its four legs."

Stats

NormalMega

Stat		Range
		At Lv 50	At Lv 100
HP:80		140–187	270–364
Attack:135		126–205	247–405
Defense:130		121–200	238–394
Sp. Atk:95		90–161	175–317
Sp. Def:90		85–156	166–306
Speed:70		67–134	130–262
Total:     600

Stat		Range
		At Lv 50	At Lv 100
HP:80		140–187	270–364
Attack:145		135–216	265–427
Defense:150		139–222	274–438
Sp. Atk:105		99–172	193–339
Sp. Def:110		103–178	202–350
Speed:110		103–178	202–350
Total:     700

Type effectiveness

1×	2×	½×	1×	½×	1×	2×	½×	2×	½×	2×	½×	½×	0×	¼×	½×	½×	1×

Evolution

Evolves from Metang, Beldum.

Spawns

Natural

See the Spawn Calculator to estimate encounter odds for Metagross in a given biome, time and location, and to find the settings with the best chance.

NormalMega

Biome	Time	Location	Status	Chance	Requirements	Held item	Min Lv	Max Lv
Badlands	Dawn, Dusk	Grass, Land	—	0.01%	Y >= 90	Metal Coat (5%)	50	60
Badlands	Dusk	Land	—	0.00%	Y >= 90	Metal Coat (5%)	50	60
Crag	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Crag	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
End Barrens	Any	Land	—	0.01%	—	Metal Coat (5%)	50	60
End Highlands	Any	Land	—	0.01%	—	Metal Coat (5%)	50	60
Eroded Badlands	Dawn, Dusk	Grass, Land	—	0.01%	Y >= 90	Metal Coat (5%)	50	60
Eroded Badlands	Dusk	Land	—	0.00%	Y >= 90	Metal Coat (5%)	50	60
Howling Peaks	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Howling Peaks	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Ice Spikes	Dawn, Dusk	Grass	—	0.01%	Y >= 90	Metal Coat (5%)	50	60
Ice Spikes	Dawn, Dusk	Land	—	0.02%	Y >= 90	Metal Coat (5%)	50	60
Jade Cliffs	Midday	Land	—	0.06%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Jade Cliffs	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Jagged Peaks	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Jagged Peaks	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Red Rock Peaks	Dawn, Dusk	Grass, Land	—	0.01%	Y >= 90	Metal Coat (5%)	50	60
Red Rock Peaks	Dusk	Land	—	0.00%	Y >= 90	Metal Coat (5%)	50	60
Red Rock Valley	Dawn, Dusk	Grass, Land	—	0.01%	Y >= 90	Metal Coat (5%)	50	60
Red Rock Valley	Dusk	Land	—	0.00%	Y >= 90	Metal Coat (5%)	50	60
Shadowlands	Any	Land	—	0.01%	—	Metal Coat (5%)	50	60
Snowy Slopes	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Snowy Slopes	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Stony Peaks	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Stony Peaks	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Ultra Plant	Day	Land	—	0.54%	—	Metal Coat (5%)	50	60
Windswept Gravelly Hills	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Windswept Gravelly Hills	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Windswept Hills	Midday	Land	—	0.07%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Windswept Hills	Midday	Manmade	—	0.32%	Structure: Land Chalice (Pixelmon)	Metal Coat (5%)	50	60
Wooded Badlands	Dawn, Dusk	Grass, Land	—	0.01%	Y >= 90	Metal Coat (5%)	50	60
Wooded Badlands	Dusk	Land	—	0.00%	Y >= 90	Metal Coat (5%)	50	60

Biome	Time	Location	Status	Chance	Requirements	Held item	Min Lv	Max Lv
Badlands	Any	Land	—	0%	—	—	—	—
End Barrens	Any	Land	—	0%	—	—	—	—
End Highlands	Any	Land	—	0%	—	—	—	—
Eroded Badlands	Any	Land	—	0%	—	—	—	—
Ice Spikes	Any	Land	—	0%	—	—	—	—
Red Rock Peaks	Any	Land	—	0%	—	—	—	—
Red Rock Valley	Any	Land	—	0%	—	—	—	—
Wooded Badlands	Any	Land	—	0%	—	—	—	—

Raid

Stars	Form	Biome
5	-	Badlands
5	-	Crystal Peaks
5	-	End Barrens
5	-	End Highlands
5	-	End Midlands
5	-	Eroded Badlands
5	-	Shadowlands
5	-	Small End Islands
5	-	The End
5	-	Ultra Plant
5	-	Void Barrens
5	-	Wooded Badlands

Drops

Drop	Chance	Quantity
Gold Nugget	100%	4–6
Platinum Ingot	50%	1–4
Colbur Berry	30%	1–2
Metal Alloy	10%	1

Moves

Level-up

Level Move Type Category Power Accuracy PP Evo.Evo. Bullet Punch Steel Physical 40 100% 30 Evo.Evo. Confusion Psychic Special 50 100% 25 Evo.Evo. Hammer Arm Fighting Physical 100 90% 10 Evo.Evo. Metal Claw Steel Physical 50 95% 35 Evo.Evo. Tackle Normal Physical 40 100% 35 066 Zen Headbutt Psychic Physical 80 90% 15 1212 Magnet Rise Electric Status — — 10 1616 Flash Cannon Steel Special 80 100% 10 2626 Take Down Normal Physical 90 85% 20 3434 Psychic Psychic Special 90 100% 10 4242 Scary Face Normal Status — 100% 10 5252 Meteor Mash Steel Physical 90 90% 10 6262 Iron Defense Steel Status — — 15 7272 Agility Psychic Status — — 30 8282 Hyper Beam Normal Special 150 90% 5

Bold indicates a move that gets STAB when used by Metagross.

Tutor

Move Type Category Power Accuracy PP Expanding Force Psychic Special 80 100% 20 Meteor Beam Rock Special 120 90% 10 Steel Beam Steel Special 140 95% 5 Steel Roller Steel Physical 130 100% 5

Bold indicates a move that gets STAB when used by Metagross.

Transfer

Move Type Category Power Accuracy PP Aerial Ace Flying Physical 60 — 20 Block Normal Status — — 5 Confide Normal Status — — 20 Cut Normal Physical 50 95% 30 Defense Curl Normal Status — — 40 Double Team Normal Status — — 15 Dynamic Punch Fighting Physical 100 50% 5 Explosion Normal Physical 250 100% 5 Flash Normal Status — 100% 20 Frustration Normal Physical — 100% 20 Fury Cutter Bug Physical 40 95% 20 Gravity Psychic Status — — 5 Headbutt Normal Physical 70 100% 15 Hidden Power Varies Special 60 100% 15 Hold Back Normal Physical 40 100% 40 Hone Claws Dark Status — — 15 Laser Focus Normal Status — — 30 Mimic Normal Status — — 10 Miracle Eye Psychic Status — — 40 Natural Gift Varies Physical — 100% 15 Psych Up Normal Status — — 10 Pursuit Dark Physical 40 100% 20 Refresh Normal Status — — 20 Return Normal Physical — 100% 20 Rock Polish Rock Status — — 20 Rock Smash Fighting Physical 40 100% 15 Rollout Rock Physical 30 90% 20 Secret Power Normal Physical 70 100% 20 Signal Beam Bug Special 75 100% 15 Strength Normal Physical 80 100% 15 Swagger Normal Status — 85% 15 Telekinesis Psychic Status — — 15 Toxic Poison Status — 90% 10

Bold indicates a move that gets STAB when used by Metagross.

TM / TR / HM

TMs Kanto TMs TM Move Type Category Power Accuracy  PP  Kanto-TM-08 Body Slam Normal Physical 85 100% 15 Kanto-TM-32 Double Team Normal Status — — 15 Kanto-TM-26 Earthquake Ground Physical 100 100% 10 Kanto-TM-47 Explosion Normal Physical 250 100% 5 Kanto-TM-15 Hyper Beam Normal Special 150 90% 5 Kanto-TM-29 Psychic Psychic Special 90 100% 10 Kanto-TM-33 Reflect Psychic Status — — 20 Kanto-TM-44 Rest Psychic Status — — 5 Kanto-TM-48 Rock Slide Rock Physical 75 90% 10 Kanto-TM-50 Substitute Normal Status — — 10 Kanto-TM-39 Swift Normal Special 60 — 20 Kanto-TM-09 Take Down Normal Physical 90 85% 20 Kanto-TM-06 Toxic Poison Status — 90% 10 Johto TMs TM Move Type Category Power Accuracy  PP  Johto-TM-32 Double Team Normal Status — — 15 Johto-TM-26 Earthquake Ground Physical 100 100% 10 Johto-TM-20 Endure Normal Status — — 10 Johto-TM-21 Frustration Normal Physical — 100% 20 Johto-TM-10 Hidden Power Varies Special 60 100% 15 Johto-TM-15 Hyper Beam Normal Special 150 90% 5 Johto-TM-33 Ice Punch Ice Physical 75 100% 15 Johto-TM-16 Icy Wind Ice Special 55 95% 15 Johto-TM-17 Protect Normal Status — — 10 Johto-TM-09 Psych Up Normal Status — — 10 Johto-TM-29 Psychic Psychic Special 90 100% 10 Johto-TM-18 Rain Dance Water Status — — 5 Johto-TM-44 Rest Psychic Status — — 5 Johto-TM-27 Return Normal Physical — 100% 20 Johto-TM-08 Rock Smash Fighting Physical 40 100% 15 Johto-TM-37 Sandstorm Rock Status — — 10 Johto-TM-30 Shadow Ball Ghost Special 80 100% 15 Johto-TM-35 Sleep Talk Normal Status — — 10 Johto-TM-36 Sludge Bomb Poison Special 90 100% 10 Johto-TM-13 Snore Normal Special 50 100% 15 Johto-TM-11 Sunny Day Fire Status — — 5 Johto-TM-34 Swagger Normal Status — 85% 15 Johto-TM-39 Swift Normal Special 60 — 20 Johto-TM-41 Thunder Punch Electric Physical 75 100% 15 Johto-TM-06 Toxic Poison Status — 90% 10 Hoenn TMs TM Move Type Category Power Accuracy  PP  Hoenn-TM-40 Aerial Ace Flying Physical 60 — 20 Hoenn-TM-31 Brick Break Fighting Physical 75 100% 15 Hoenn-TM-32 Double Team Normal Status — — 15 Hoenn-TM-26 Earthquake Ground Physical 100 100% 10 Hoenn-TM-42 Facade Normal Physical 70 100% 20 Hoenn-TM-01 Focus Punch Fighting Physical 150 100% 20 Hoenn-TM-21 Frustration Normal Physical — 100% 20 Hoenn-TM-10 Hidden Power Varies Special 60 100% 15 Hoenn-TM-15 Hyper Beam Normal Special 150 90% 5 Hoenn-TM-16 Light Screen Psychic Status — — 30 Hoenn-TM-17 Protect Normal Status — — 10 Hoenn-TM-29 Psychic Psychic Special 90 100% 10 Hoenn-TM-18 Rain Dance Water Status — — 5 Hoenn-TM-33 Reflect Psychic Status — — 20 Hoenn-TM-44 Rest Psychic Status — — 5 Hoenn-TM-27 Return Normal Physical — 100% 20 Hoenn-TM-39 Rock Tomb Rock Physical 60 95% 15 Hoenn-TM-37 Sandstorm Rock Status — — 10 Hoenn-TM-43 Secret Power Normal Physical 70 100% 20 Hoenn-TM-30 Shadow Ball Ghost Special 80 100% 15 Hoenn-TM-36 Sludge Bomb Poison Special 90 100% 10 Hoenn-TM-11 Sunny Day Fire Status — — 5 Hoenn-TM-06 Toxic Poison Status — 90% 10 Sinnoh TMs TM Move Type Category Power Accuracy  PP  Sinnoh-TM-40 Aerial Ace Flying Physical 60 — 20 Sinnoh-TM-31 Brick Break Fighting Physical 75 100% 15 Sinnoh-TM-32 Double Team Normal Status — — 15 Sinnoh-TM-26 Earthquake Ground Physical 100 100% 10 Sinnoh-TM-58 Endure Normal Status — — 10 Sinnoh-TM-64 Explosion Normal Physical 250 100% 5 Sinnoh-TM-42 Facade Normal Physical 70 100% 20 Sinnoh-TM-70 Flash Normal Status — 100% 20 Sinnoh-TM-91 Flash Cannon Steel Special 80 100% 10 Sinnoh-TM-01 Focus Punch Fighting Physical 150 100% 20 Sinnoh-TM-21 Frustration Normal Physical — 100% 20 Sinnoh-TM-68 Giga Impact Normal Physical 150 90% 5 Sinnoh-TM-86 Grass Knot Grass Special — 100% 20 Sinnoh-TM-74 Gyro Ball Steel Physical — 100% 5 Sinnoh-TM-10 Hidden Power Varies Special 60 100% 15 Sinnoh-TM-15 Hyper Beam Normal Special 150 90% 5 Sinnoh-TM-16 Light Screen Psychic Status — — 30 Sinnoh-TM-83 Natural Gift Varies Physical — 100% 15 Sinnoh-TM-17 Protect Normal Status — — 10 Sinnoh-TM-77 Psych Up Normal Status — — 10 Sinnoh-TM-29 Psychic Psychic Special 90 100% 10 Sinnoh-TM-18 Rain Dance Water Status — — 5 Sinnoh-TM-33 Reflect Psychic Status — — 20 Sinnoh-TM-44 Rest Psychic Status — — 5 Sinnoh-TM-27 Return Normal Physical — 100% 20 Sinnoh-TM-69 Rock Polish Rock Status — — 20 Sinnoh-TM-80 Rock Slide Rock Physical 75 90% 10 Sinnoh-TM-39 Rock Tomb Rock Physical 60 95% 15 Sinnoh-TM-37 Sandstorm Rock Status — — 10 Sinnoh-TM-43 Secret Power Normal Physical 70 100% 20 Sinnoh-TM-30 Shadow Ball Ghost Special 80 100% 15 Sinnoh-TM-65 Shadow Claw Ghost Physical 70 100% 15 Sinnoh-TM-82 Sleep Talk Normal Status — — 10 Sinnoh-TM-36 Sludge Bomb Poison Special 90 100% 10 Sinnoh-TM-76 Stealth Rock Rock Status — — 20 Sinnoh-TM-71 Stone Edge Rock Physical 100 80% 5 Sinnoh-TM-90 Substitute Normal Status — — 10 Sinnoh-TM-11 Sunny Day Fire Status — — 5 Sinnoh-TM-87 Swagger Normal Status — 85% 15 Sinnoh-TM-06 Toxic Poison Status — 90% 10 Unova TMs TM Move Type Category Power Accuracy  PP  Unova-TM-40 Aerial Ace Flying Physical 60 — 20 Unova-TM-51 Ally Switch Psychic Status — — 15 Unova-TM-31 Brick Break Fighting Physical 75 100% 15 Unova-TM-78 Bulldoze Ground Physical 60 100% 20 Unova-TM-32 Double Team Normal Status — — 15 Unova-TM-26 Earthquake Ground Physical 100 100% 10 Unova-TM-64 Explosion Normal Physical 250 100% 5 Unova-TM-42 Facade Normal Physical 70 100% 20 Unova-TM-70 Flash Normal Status — 100% 20 Unova-TM-91 Flash Cannon Steel Special 80 100% 10 Unova-TM-21 Frustration Normal Physical — 100% 20 Unova-TM-68 Giga Impact Normal Physical 150 90% 5 Unova-TM-86 Grass Knot Grass Special — 100% 20 Unova-TM-74 Gyro Ball Steel Physical — 100% 5 Unova-TM-10 Hidden Power Varies Special 60 100% 15 Unova-TM-01 Hone Claws Dark Status — — 15 Unova-TM-15 Hyper Beam Normal Special 150 90% 5 Unova-TM-16 Light Screen Psychic Status — — 30 Unova-TM-17 Protect Normal Status — — 10 Unova-TM-77 Psych Up Normal Status — — 10 Unova-TM-29 Psychic Psychic Special 90 100% 10 Unova-TM-03 Psyshock Psychic Special 80 100% 10 Unova-TM-18 Rain Dance Water Status — — 5 Unova-TM-33 Reflect Psychic Status — — 20 Unova-TM-44 Rest Psychic Status — — 5 Unova-TM-27 Return Normal Physical — 100% 20 Unova-TM-69 Rock Polish Rock Status — — 20 Unova-TM-80 Rock Slide Rock Physical 75 90% 10 Unova-TM-94 Rock Smash Fighting Physical 40 100% 15 Unova-TM-39 Rock Tomb Rock Physical 60 95% 15 Unova-TM-48 Round Normal Special 60 100% 15 Unova-TM-37 Sandstorm Rock Status — — 10 Unova-TM-30 Shadow Ball Ghost Special 80 100% 15 Unova-TM-65 Shadow Claw Ghost Physical 70 100% 15 Unova-TM-36 Sludge Bomb Poison Special 90 100% 10 Unova-TM-71 Stone Edge Rock Physical 100 80% 5 Unova-TM-90 Substitute Normal Status — — 10 Unova-TM-11 Sunny Day Fire Status — — 5 Unova-TM-87 Swagger Normal Status — 85% 15 Unova-TM-19 Telekinesis Psychic Status — — 15 Unova-TM-06 Toxic Poison Status — 90% 10 Kalos TMs TM Move Type Category Power Accuracy  PP  Kalos-TM-40 Aerial Ace Flying Physical 60 — 20 Kalos-TM-31 Brick Break Fighting Physical 75 100% 15 Kalos-TM-78 Bulldoze Ground Physical 60 100% 20 Kalos-TM-100 Confide Normal Status — — 20 Kalos-TM-32 Double Team Normal Status — — 15 Kalos-TM-26 Earthquake Ground Physical 100 100% 10 Kalos-TM-64 Explosion Normal Physical 250 100% 5 Kalos-TM-42 Facade Normal Physical 70 100% 20 Kalos-TM-70 Flash Normal Status — 100% 20 Kalos-TM-91 Flash Cannon Steel Special 80 100% 10 Kalos-TM-21 Frustration Normal Physical — 100% 20 Kalos-TM-68 Giga Impact Normal Physical 150 90% 5 Kalos-TM-86 Grass Knot Grass Special — 100% 20 Kalos-TM-74 Gyro Ball Steel Physical — 100% 5 Kalos-TM-10 Hidden Power Varies Special 60 100% 15 Kalos-TM-01 Hone Claws Dark Status — — 15 Kalos-TM-15 Hyper Beam Normal Special 150 90% 5 Kalos-TM-16 Light Screen Psychic Status — — 30 Kalos-TM-17 Protect Normal Status — — 10 Kalos-TM-77 Psych Up Normal Status — — 10 Kalos-TM-29 Psychic Psychic Special 90 100% 10 Kalos-TM-03 Psyshock Psychic Special 80 100% 10 Kalos-TM-18 Rain Dance Water Status — — 5 Kalos-TM-33 Reflect Psychic Status — — 20 Kalos-TM-44 Rest Psychic Status — — 5 Kalos-TM-27 Return Normal Physical — 100% 20 Kalos-TM-69 Rock Polish Rock Status — — 20 Kalos-TM-80 Rock Slide Rock Physical 75 90% 10 Kalos-TM-94 Rock Smash Fighting Physical 40 100% 15 Kalos-TM-39 Rock Tomb Rock Physical 60 95% 15 Kalos-TM-48 Round Normal Special 60 100% 15 Kalos-TM-37 Sandstorm Rock Status — — 10 Kalos-TM-101 Secret Power Normal Physical 70 100% 20 Kalos-TM-30 Shadow Ball Ghost Special 80 100% 15 Kalos-TM-65 Shadow Claw Ghost Physical 70 100% 15 Kalos-TM-88 Sleep Talk Normal Status — — 10 Kalos-TM-36 Sludge Bomb Poison Special 90 100% 10 Kalos-TM-71 Stone Edge Rock Physical 100 80% 5 Kalos-TM-90 Substitute Normal Status — — 10 Kalos-TM-11 Sunny Day Fire Status — — 5 Kalos-TM-87 Swagger Normal Status — 85% 15 Kalos-TM-06 Toxic Poison Status — 90% 10 Alola TMs TM Move Type Category Power Accuracy  PP  Alola-TM-40 Aerial Ace Flying Physical 60 — 20 Alola-TM-31 Brick Break Fighting Physical 75 100% 15 Alola-TM-59 Brutal Swing Dark Physical 60 100% 20 Alola-TM-78 Bulldoze Ground Physical 60 100% 20 Alola-TM-100 Confide Normal Status — — 20 Alola-TM-32 Double Team Normal Status — — 15 Alola-TM-26 Earthquake Ground Physical 100 100% 10 Alola-TM-64 Explosion Normal Physical 250 100% 5 Alola-TM-42 Facade Normal Physical 70 100% 20 Alola-TM-91 Flash Cannon Steel Special 80 100% 10 Alola-TM-21 Frustration Normal Physical — 100% 20 Alola-TM-68 Giga Impact Normal Physical 150 90% 5 Alola-TM-86 Grass Knot Grass Special — 100% 20 Alola-TM-74 Gyro Ball Steel Physical — 100% 5 Alola-TM-10 Hidden Power Varies Special 60 100% 15 Alola-TM-15 Hyper Beam Normal Special 150 90% 5 Alola-TM-16 Light Screen Psychic Status — — 30 Alola-TM-17 Protect Normal Status — — 10 Alola-TM-77 Psych Up Normal Status — — 10 Alola-TM-29 Psychic Psychic Special 90 100% 10 Alola-TM-03 Psyshock Psychic Special 80 100% 10 Alola-TM-18 Rain Dance Water Status — — 5 Alola-TM-33 Reflect Psychic Status — — 20 Alola-TM-44 Rest Psychic Status — — 5 Alola-TM-27 Return Normal Physical — 100% 20 Alola-TM-69 Rock Polish Rock Status — — 20 Alola-TM-80 Rock Slide Rock Physical 75 90% 10 Alola-TM-39 Rock Tomb Rock Physical 60 95% 15 Alola-TM-48 Round Normal Special 60 100% 15 Alola-TM-37 Sandstorm Rock Status — — 10 Alola-TM-30 Shadow Ball Ghost Special 80 100% 15 Alola-TM-65 Shadow Claw Ghost Physical 70 100% 15 Alola-TM-88 Sleep Talk Normal Status — — 10 Alola-TM-36 Sludge Bomb Poison Special 90 100% 10 Alola-TM-71 Stone Edge Rock Physical 100 80% 5 Alola-TM-90 Substitute Normal Status — — 10 Alola-TM-11 Sunny Day Fire Status — — 5 Alola-TM-87 Swagger Normal Status — 85% 15 Alola-TM-06 Toxic Poison Status — 90% 10 Galar TMs TM Move Type Category Power Accuracy  PP  Galar-TM-43 Brick Break Fighting Physical 75 100% 15 Galar-TM-97 Brutal Swing Dark Physical 60 100% 20 Galar-TM-81 Bulldoze Ground Physical 60 100% 20 Galar-TM-39 Facade Normal Physical 70 100% 20 Galar-TM-09 Giga Impact Normal Physical 150 90% 5 Galar-TM-08 Hyper Beam Normal Special 150 90% 5 Galar-TM-04 Ice Punch Ice Physical 75 100% 15 Galar-TM-27 Icy Wind Ice Special 55 95% 15 Galar-TM-17 Light Screen Psychic Status — — 30 Galar-TM-25 Protect Normal Status — — 10 Galar-TM-69 Psycho Cut Psychic Physical 70 100% 20 Galar-TM-33 Rain Dance Water Status — — 5 Galar-TM-18 Reflect Psychic Status — — 20 Galar-TM-21 Rest Psychic Status — — 5 Galar-TM-22 Rock Slide Rock Physical 75 90% 10 Galar-TM-48 Rock Tomb Rock Physical 60 95% 15 Galar-TM-76 Round Normal Special 60 100% 15 Galar-TM-32 Sandstorm Rock Status — — 10 Galar-TM-26 Scary Face Normal Status — 100% 10 Galar-TM-65 Shadow Claw Ghost Physical 70 100% 15 Galar-TM-24 Snore Normal Special 50 100% 15 Galar-TM-98 Stomping Tantrum Ground Physical 75 100% 10 Galar-TM-34 Sunny Day Fire Status — — 5 Galar-TM-40 Swift Normal Special 60 — 20 Galar-TM-05 Thunder Punch Electric Physical 75 100% 15 Paldea TMs TM Move Type Category Power Accuracy  PP  Paldea-TM-26 Aerial Ace Flying Physical 60 — 20 Paldea-TM-03 Agility Psychic Status — — 30 Paldea-TM-88 Body Press Fighting Physical 80 100% 10 Paldea-TM-65 Body Slam Normal Physical 85 100% 15 Paldea-TM-57 Brick Break Fighting Physical 75 100% 15 Paldea-TM-27 Bulldoze Ground Physical 60 100% 20 Paldea-TM-148 Earthquake Ground Physical 100 100% 10 Paldea-TM-46 Endure Normal Status — — 10 Paldea-TM-217 Expanding Force Psychic Special 80 100% 20 Paldea-TM-24 Facade Normal Physical 70 100% 20 Paldea-TM-92 Flash Cannon Steel Special 80 100% 10 Paldea-TM-191 Focus Punch Fighting Physical 150 100% 20 Paldea-TM-216 Future Sight Psychic Special 120 100% 10 Paldea-TM-151 Giga Impact Normal Physical 150 90% 5 Paldea-TM-80 Grass Knot Grass Special — 100% 20 Paldea-TM-177 Gravity Psychic Status — — 5 Paldea-TM-179 Gyro Ball Steel Physical — 100% 5 Paldea-TM-224 Hard Press Steel Physical — 100% 10 Paldea-TM-120 Heavy Slam Steel Physical — 100% 10 Paldea-TM-162 Hyper Beam Normal Special 150 90% 5 Paldea-TM-68 Ice Punch Ice Physical 75 100% 15 Paldea-TM-33 Icy Wind Ice Special 55 95% 15 Paldea-TM-103 Iron Defense Steel Status — — 15 Paldea-TM-98 Iron Head Steel Physical 80 100% 15 Paldea-TM-180 Knock Off Dark Physical 65 100% 20 Paldea-TM-74 Light Screen Psychic Status — — 30 Paldea-TM-30 Metal Claw Steel Physical 50 95% 35 Paldea-TM-219 Meteor Beam Rock Special 120 90% 10 Paldea-TM-06 Protect Normal Status — — 10 Paldea-TM-202 Psych Up Normal Status — — 10 Paldea-TM-119 Psychic Psychic Special 90 100% 10 Paldea-TM-62 Psychic Fangs Psychic Physical 85 100% 10 Paldea-TM-227 Psychic Noise Psychic Special 75 100% 10 Paldea-TM-53 Psyshock Psychic Special 80 100% 10 Paldea-TM-49 Rain Dance Water Status — — 5 Paldea-TM-73 Reflect Psychic Status — — 20 Paldea-TM-84 Rest Psychic Status — — 5 Paldea-TM-85 Rock Slide Rock Physical 75 90% 10 Paldea-TM-35 Rock Tomb Rock Physical 60 95% 15 Paldea-TM-50 Sandstorm Rock Status — — 10 Paldea-TM-05 Scary Face Normal Status — 100% 10 Paldea-TM-113 Shadow Ball Ghost Special 80 100% 15 Paldea-TM-60 Shadow Claw Ghost Physical 70 100% 15 Paldea-TM-69 Sleep Talk Normal Status — — 10 Paldea-TM-147 Sludge Bomb Poison Special 90 100% 10 Paldea-TM-115 Stealth Rock Rock Status — — 20 Paldea-TM-169 Steel Beam Steel Special 140 95% 5 Paldea-TM-83 Stomping Tantrum Ground Physical 75 100% 10 Paldea-TM-149 Stone Edge Rock Physical 100 80% 5 Paldea-TM-102 Substitute Normal Status — — 10 Paldea-TM-48 Sunny Day Fire Status — — 5 Paldea-TM-31 Swift Normal Special 60 — 20 Paldea-TM-00 Take Down Normal Physical 90 85% 20 Paldea-TM-170 Tera Blast Normal Special 80 100% 10 Paldea-TM-67 Thunder Punch Electric Physical 75 100% 15 Paldea-TM-174 Toxic Poison Status — 90% 10 Paldea-TM-19 Trailblaze Grass Physical 50 100% 20 Paldea-TM-108 Trick Psychic Status — 100% 10 Paldea-TM-58 Zen Headbutt Psychic Physical 80 90% 15 TRs TR Move Type Category Power Accuracy  PP  TR-12 TR-12 Agility Psychic Status 0000— — 30 TR-83 TR-83 Ally Switch Psychic Status 0000— — 15 TR-99 TR-99 Body Press Fighting Physical 08080 100% 10 TR-1 TR-1 Body Slam Normal Physical 08585 100% 15 TR-44 TR-44 Cosmic Power Psychic Status 0000— — 20 TR-10 TR-10 Earthquake Ground Physical 100100 100% 10 TR-26 TR-26 Endure Normal Status 0000— — 10 TR-70 TR-70 Flash Cannon Steel Special 08080 100% 10 TR-34 TR-34 Future Sight Psychic Special 120120 100% 10 TR-77 TR-77 Grass Knot Grass Special 0000— 100% 20 TR-52 TR-52 Gyro Ball Steel Physical 0000— 100% 5 TR-79 TR-79 Heavy Slam Steel Physical 0000— 100% 10 TR-46 TR-46 Iron Defense Steel Status 0000— — 15 TR-74 TR-74 Iron Head Steel Physical 08080 100% 15 TR-11 TR-11 Psychic Psychic Special 09090 100% 10 TR-97 TR-97 Psychic Fangs Psychic Physical 08585 100% 10 TR-25 TR-25 Psyshock Psychic Special 08080 100% 10 TR-33 TR-33 Shadow Ball Ghost Special 08080 100% 15 TR-27 TR-27 Sleep Talk Normal Status 0000— — 10 TR-22 TR-22 Sludge Bomb Poison Special 09090 100% 10 TR-76 TR-76 Stealth Rock Rock Status 0000— — 20 TR-75 TR-75 Stone Edge Rock Physical 100100 80% 5 TR-20 TR-20 Substitute Normal Status 0000— — 10 TR-38 TR-38 Trick Psychic Status 0000— 100% 10 TR-69 TR-69 Zen Headbutt Psychic Physical 08080 90% 15

Bold indicates a move that gets STAB when used by Metagross.

By breeding

Parent   Move   Type   Category   Power   Accuracy   PP  Explosion Normal Physical 250 250% 5 Hone Claws Dark Status — — 15

Bold indicates a move that gets STAB when used by Metagross.

Sprites

NormalMega

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  Normal

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  Shiny

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  Normal

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  Shiny