Poliwrath

More information:

Poliwrath #0062
WaterFighting
Abilities
Water Absorb Damp Swift Swim Hidden Ability
Breeding
Egg Groups Water 1 Hatch time 21 cycles
Gender ratio	50.0% ♂ / 50.0% ♀
EV yield
Total: 3 0HP0Atk3Def0Sp.Atk0Sp.Def0Speed
Misc info
Catch rate	45 Calculator
Behavior	Timid 80% / Passive 0% / Aggressive 20%
Mountable	Yes
Gigantamax	No
Fly	No
Surf	No
Shoulder ride	No

"Poliwrath's highly developed, brawny muscles never grow fatigued, however much it exercises. It is so tirelessly strong, this Pokémon can swim back and forth across the ocean without effort."

Stats

Stat		Range
		At Lv 50	At Lv 100
HP:90		150–197	290–384
Attack:95		90–161	175–317
Defense:95		90–161	175–317
Sp. Atk:70		67–134	130–262
Sp. Def:90		85–156	166–306
Speed:70		67–134	130–262
Total:     510

Type effectiveness

½×	½×	1×	2×	2×	1×	½×	2×	1×	2×	1×	½×	1×	1×	2×	½×	½×	½×

Evolution

Evolves from Poliwhirl, Poliwag.

Spawns

Natural

See the Spawn Calculator to estimate encounter odds for Poliwrath in a given biome, time and location, and to find the settings with the best chance.

NormalStrike

Biome	Time	Location	Status	Rarity	Requirements	Held item	Min Lv	Max Lv
#Lakes (Pixelmon)	Day	Super Rod	—	5.0	—	Kings Rock (5%)	30	42
#Lakes (Pixelmon)	Day	Grass, Land	—	0.5	—	Kings Rock (5%)	35	50
#Rivers (Pixelmon)	Day	Super Rod	—	5.0	—	Kings Rock (5%)	30	42
#Rivers (Pixelmon)	Day	Land	—	0.5	—	Kings Rock (5%)	35	50
#Swamps (Pixelmon)	Day	Super Rod	—	5.0	—	Kings Rock (5%)	30	42
#Swamps (Pixelmon)	Day	Grass, Land	—	0.5	—	Kings Rock (5%)	35	50
River	Day	Grass	—	0.5	—	Kings Rock (5%)	35	50
Ultra Crater	Day	Super Rod	—	5.0	—	Kings Rock (5%)	30	42

Biome	Time	Location	Status	Rarity	Requirements	Held item	Min Lv	Max Lv
Ultra Plant	Night	Land	—	0.5	—	Kings Rock (5%)	35	50

Raid

Stars	Form	Biome
4-5	-	Bayou (disabled on this server)
4-5	-	Bog
4-5	-	Desert Oasis (not present on this server)
4-5	-	Mangrove Swamp
4-5	-	Marsh (disabled on this server)
4-5	-	Orchid Swamp (not present on this server)
4-5	-	Red Oasis (not present on this server)
4-5	-	River
4-5	-	Swamp
4-5	-	Wetland (disabled on this server)

Drops

Drop	Chance	Quantity
Lily Pad	100%	1–3
Verdant Froglight	50%	1–2
Fighting Gem	30%	1
Lucky Punch	10%	1

Moves

Level-up

Level Move Type Category Power Accuracy PP Evo.Evo. Body Slam Normal Physical 85 100% 15 Evo.Evo. Bubble Beam Water Special 65 100% 20 Evo.Evo. Dynamic Punch Fighting Physical 100 50% 5 Evo.Evo. Hypnosis Psychic Status — 60% 20

Bold indicates a move that gets STAB when used by Poliwrath.

Tutor

Move Type Category Power Accuracy PP Coaching Fighting Status — — 10

Bold indicates a move that gets STAB when used by Poliwrath.

Transfer

Move Type Category Power Accuracy PP Amnesia Psychic Status — — 20 Belly Drum Normal Status — — 10 Bide Normal Physical — — 10 Bubble Water Special 40 100% 30 Captivate Normal Status — 100% 20 Circle Throw Fighting Physical 60 90% 10 Confide Normal Status — — 20 Counter Fighting Physical — 100% 20 Curse Ghost Status — — 10 Defense Curl Normal Status — — 40 Detect Fighting Status — — 5 Double Slap Normal Physical 10 85% 10 Double Team Normal Status — — 15 Dual Chop Dragon Physical 40 90% 15 Earth Power Ground Special 90 100% 10 Endeavor Normal Physical — 100% 5 Fissure Ground Physical — — 5 Focus Punch Fighting Physical 150 100% 20 Frustration Normal Physical — 100% 20 Haze Ice Status — — 30 Headbutt Normal Physical 70 100% 15 Hidden Power Varies Special 60 100% 15 Hydro Pump Water Special 110 80% 5 Ice Ball Ice Physical 30 90% 20 Low Kick Fighting Physical — 100% 20 Mimic Normal Status — — 10 Mind Reader Normal Status — — 5 Mist Ice Status — — 30 Mud Bomb Ground Special 65 85% 10 Mud Shot Ground Special 55 95% 15 Muddy Water Water Special 90 85% 10 Natural Gift Varies Physical — 100% 15 Pound Normal Physical 40 100% 35 Psywave Psychic Special — 100% 15 Rage Normal Physical 20 100% 20 Rain Dance Water Status — — 5 Refresh Normal Status — — 20 Return Normal Physical — 100% 20 Rock Smash Fighting Physical 40 100% 15 Secret Power Normal Physical 70 100% 20 Seismic Toss Fighting Physical — 100% 20 Skull Bash Normal Physical 130 100% 10 Splash Normal Status — — 40 Strength Normal Physical 80 100% 15 Submission Fighting Physical 80 80% 20 Swagger Normal Status — 85% 15 Sweet Kiss Fairy Status — 75% 10 Take Down Normal Physical 90 85% 20 Toxic Poison Status — 90% 10 Vacuum Wave Fighting Special 40 100% 30 Water Gun Water Special 40 100% 25 Water Pulse Water Special 60 100% 20 Water Sport Water Status — — 15

Bold indicates a move that gets STAB when used by Poliwrath.

TM / TR / HM

TMs Kanto TMs TM Move Type Category Power Accuracy  PP  Kanto-TM-34 Bide Normal Physical — — 10 Kanto-TM-14 Blizzard Ice Special 110 70% 5 Kanto-TM-08 Body Slam Normal Physical 85 100% 15 Kanto-TM-11 Bubble Beam Water Special 65 100% 20 Kanto-TM-18 Counter Fighting Physical — 100% 20 Kanto-TM-28 Dig Ground Physical 80 100% 10 Kanto-TM-32 Double Team Normal Status — — 15 Kanto-TM-26 Earthquake Ground Physical 100 100% 10 Kanto-TM-27 Fissure Ground Physical — — 5 Kanto-TM-15 Hyper Beam Normal Special 150 90% 5 Kanto-TM-13 Ice Beam Ice Special 90 100% 10 Kanto-TM-05 Mega Kick Normal Physical 120 75% 5 Kanto-TM-01 Mega Punch Normal Physical 80 85% 20 Kanto-TM-35 Metronome Normal Status — — 10 Kanto-TM-31 Mimic Normal Status — — 10 Kanto-TM-29 Psychic Psychic Special 90 100% 10 Kanto-TM-46 Psywave Psychic Special — 100% 15 Kanto-TM-20 Rage Normal Physical 20 100% 20 Kanto-TM-44 Rest Psychic Status — — 5 Kanto-TM-48 Rock Slide Rock Physical 75 90% 10 Kanto-TM-19 Seismic Toss Fighting Physical — 100% 20 Kanto-TM-40 Skull Bash Normal Physical 130 100% 10 Kanto-TM-17 Submission Fighting Physical 80 80% 20 Kanto-TM-50 Substitute Normal Status — — 10 Kanto-TM-39 Swift Normal Special 60 — 20 Kanto-TM-09 Take Down Normal Physical 90 85% 20 Kanto-TM-06 Toxic Poison Status — 90% 10 Kanto-TM-12 Water Gun Water Special 40 100% 25 Johto TMs TM Move Type Category Power Accuracy  PP  Johto-TM-45 Attract Normal Status — 100% 15 Johto-TM-14 Blizzard Ice Special 110 70% 5 Johto-TM-03 Curse Ghost Status — — 10 Johto-TM-40 Defense Curl Normal Status — — 40 Johto-TM-43 Detect Fighting Status — — 5 Johto-TM-28 Dig Ground Physical 80 100% 10 Johto-TM-32 Double Team Normal Status — — 15 Johto-TM-01 Dynamic Punch Fighting Physical 100 50% 5 Johto-TM-26 Earthquake Ground Physical 100 100% 10 Johto-TM-20 Endure Normal Status — — 10 Johto-TM-21 Frustration Normal Physical — 100% 20 Johto-TM-02 Headbutt Normal Physical 70 100% 15 Johto-TM-10 Hidden Power Varies Special 60 100% 15 Johto-TM-15 Hyper Beam Normal Special 150 90% 5 Johto-TM-33 Ice Punch Ice Physical 75 100% 15 Johto-TM-16 Icy Wind Ice Special 55 95% 15 Johto-TM-17 Protect Normal Status — — 10 Johto-TM-09 Psych Up Normal Status — — 10 Johto-TM-29 Psychic Psychic Special 90 100% 10 Johto-TM-18 Rain Dance Water Status — — 5 Johto-TM-44 Rest Psychic Status — — 5 Johto-TM-27 Return Normal Physical — 100% 20 Johto-TM-08 Rock Smash Fighting Physical 40 100% 15 Johto-TM-35 Sleep Talk Normal Status — — 10 Johto-TM-13 Snore Normal Special 50 100% 15 Johto-TM-34 Swagger Normal Status — 85% 15 Johto-TM-39 Swift Normal Special 60 — 20 Johto-TM-46 Thief Dark Physical 60 100% 25 Johto-TM-06 Toxic Poison Status — 90% 10 Hoenn TMs TM Move Type Category Power Accuracy  PP  Hoenn-TM-45 Attract Normal Status — 100% 15 Hoenn-TM-14 Blizzard Ice Special 110 70% 5 Hoenn-TM-31 Brick Break Fighting Physical 75 100% 15 Hoenn-TM-08 Bulk Up Fighting Status — — 20 Hoenn-TM-28 Dig Ground Physical 80 100% 10 Hoenn-TM-32 Double Team Normal Status — — 15 Hoenn-TM-26 Earthquake Ground Physical 100 100% 10 Hoenn-TM-42 Facade Normal Physical 70 100% 20 Hoenn-TM-01 Focus Punch Fighting Physical 150 100% 20 Hoenn-TM-21 Frustration Normal Physical — 100% 20 Hoenn-TM-07 Hail Ice Status — — 10 Hoenn-TM-10 Hidden Power Varies Special 60 100% 15 Hoenn-TM-15 Hyper Beam Normal Special 150 90% 5 Hoenn-TM-13 Ice Beam Ice Special 90 100% 10 Hoenn-TM-17 Protect Normal Status — — 10 Hoenn-TM-29 Psychic Psychic Special 90 100% 10 Hoenn-TM-18 Rain Dance Water Status — — 5 Hoenn-TM-44 Rest Psychic Status — — 5 Hoenn-TM-27 Return Normal Physical — 100% 20 Hoenn-TM-39 Rock Tomb Rock Physical 60 95% 15 Hoenn-TM-43 Secret Power Normal Physical 70 100% 20 Hoenn-TM-12 Taunt Dark Status — 100% 20 Hoenn-TM-46 Thief Dark Physical 60 100% 25 Hoenn-TM-06 Toxic Poison Status — 90% 10 Hoenn-TM-03 Water Pulse Water Special 60 100% 20 Sinnoh TMs TM Move Type Category Power Accuracy  PP  Sinnoh-TM-45 Attract Normal Status — 100% 15 Sinnoh-TM-14 Blizzard Ice Special 110 70% 5 Sinnoh-TM-31 Brick Break Fighting Physical 75 100% 15 Sinnoh-TM-08 Bulk Up Fighting Status — — 20 Sinnoh-TM-78 Captivate Normal Status — 100% 20 Sinnoh-TM-28 Dig Ground Physical 80 100% 10 Sinnoh-TM-32 Double Team Normal Status — — 15 Sinnoh-TM-60 Drain Punch Fighting Physical 75 100% 10 Sinnoh-TM-26 Earthquake Ground Physical 100 100% 10 Sinnoh-TM-58 Endure Normal Status — — 10 Sinnoh-TM-42 Facade Normal Physical 70 100% 20 Sinnoh-TM-56 Fling Dark Physical — 100% 10 Sinnoh-TM-52 Focus Blast Fighting Special 120 70% 5 Sinnoh-TM-01 Focus Punch Fighting Physical 150 100% 20 Sinnoh-TM-21 Frustration Normal Physical — 100% 20 Sinnoh-TM-68 Giga Impact Normal Physical 150 90% 5 Sinnoh-TM-07 Hail Ice Status — — 10 Sinnoh-TM-10 Hidden Power Varies Special 60 100% 15 Sinnoh-TM-15 Hyper Beam Normal Special 150 90% 5 Sinnoh-TM-13 Ice Beam Ice Special 90 100% 10 Sinnoh-TM-83 Natural Gift Varies Physical — 100% 15 Sinnoh-TM-66 Payback Dark Physical 50 100% 10 Sinnoh-TM-84 Poison Jab Poison Physical 80 100% 20 Sinnoh-TM-17 Protect Normal Status — — 10 Sinnoh-TM-77 Psych Up Normal Status — — 10 Sinnoh-TM-29 Psychic Psychic Special 90 100% 10 Sinnoh-TM-18 Rain Dance Water Status — — 5 Sinnoh-TM-44 Rest Psychic Status — — 5 Sinnoh-TM-27 Return Normal Physical — 100% 20 Sinnoh-TM-80 Rock Slide Rock Physical 75 90% 10 Sinnoh-TM-39 Rock Tomb Rock Physical 60 95% 15 Sinnoh-TM-43 Secret Power Normal Physical 70 100% 20 Sinnoh-TM-82 Sleep Talk Normal Status — — 10 Sinnoh-TM-90 Substitute Normal Status — — 10 Sinnoh-TM-87 Swagger Normal Status — 85% 15 Sinnoh-TM-12 Taunt Dark Status — 100% 20 Sinnoh-TM-46 Thief Dark Physical 60 100% 25 Sinnoh-TM-06 Toxic Poison Status — 90% 10 Sinnoh-TM-03 Water Pulse Water Special 60 100% 20 Unova TMs TM Move Type Category Power Accuracy  PP  Unova-TM-45 Attract Normal Status — 100% 15 Unova-TM-14 Blizzard Ice Special 110 70% 5 Unova-TM-31 Brick Break Fighting Physical 75 100% 15 Unova-TM-08 Bulk Up Fighting Status — — 20 Unova-TM-78 Bulldoze Ground Physical 60 100% 20 Unova-TM-28 Dig Ground Physical 80 100% 10 Unova-TM-32 Double Team Normal Status — — 15 Unova-TM-26 Earthquake Ground Physical 100 100% 10 Unova-TM-42 Facade Normal Physical 70 100% 20 Unova-TM-56 Fling Dark Physical — 100% 10 Unova-TM-52 Focus Blast Fighting Special 120 70% 5 Unova-TM-21 Frustration Normal Physical — 100% 20 Unova-TM-68 Giga Impact Normal Physical 150 90% 5 Unova-TM-07 Hail Ice Status — — 10 Unova-TM-10 Hidden Power Varies Special 60 100% 15 Unova-TM-15 Hyper Beam Normal Special 150 90% 5 Unova-TM-13 Ice Beam Ice Special 90 100% 10 Unova-TM-47 Low Sweep Fighting Physical 65 100% 20 Unova-TM-66 Payback Dark Physical 50 100% 10 Unova-TM-84 Poison Jab Poison Physical 80 100% 20 Unova-TM-17 Protect Normal Status — — 10 Unova-TM-77 Psych Up Normal Status — — 10 Unova-TM-29 Psychic Psychic Special 90 100% 10 Unova-TM-18 Rain Dance Water Status — — 5 Unova-TM-44 Rest Psychic Status — — 5 Unova-TM-27 Return Normal Physical — 100% 20 Unova-TM-80 Rock Slide Rock Physical 75 90% 10 Unova-TM-94 Rock Smash Fighting Physical 40 100% 15 Unova-TM-39 Rock Tomb Rock Physical 60 95% 15 Unova-TM-48 Round Normal Special 60 100% 15 Unova-TM-55 Scald Water Special 80 100% 15 Unova-TM-90 Substitute Normal Status — — 10 Unova-TM-87 Swagger Normal Status — 85% 15 Unova-TM-12 Taunt Dark Status — 100% 20 Unova-TM-46 Thief Dark Physical 60 100% 25 Unova-TM-06 Toxic Poison Status — 90% 10 Unova-TM-83 Work Up Normal Status — — 30 Kalos TMs TM Move Type Category Power Accuracy  PP  Kalos-TM-45 Attract Normal Status — 100% 15 Kalos-TM-14 Blizzard Ice Special 110 70% 5 Kalos-TM-31 Brick Break Fighting Physical 75 100% 15 Kalos-TM-08 Bulk Up Fighting Status — — 20 Kalos-TM-78 Bulldoze Ground Physical 60 100% 20 Kalos-TM-100 Confide Normal Status — — 20 Kalos-TM-28 Dig Ground Physical 80 100% 10 Kalos-TM-32 Double Team Normal Status — — 15 Kalos-TM-26 Earthquake Ground Physical 100 100% 10 Kalos-TM-42 Facade Normal Physical 70 100% 20 Kalos-TM-56 Fling Dark Physical — 100% 10 Kalos-TM-52 Focus Blast Fighting Special 120 70% 5 Kalos-TM-21 Frustration Normal Physical — 100% 20 Kalos-TM-68 Giga Impact Normal Physical 150 90% 5 Kalos-TM-07 Hail Ice Status — — 10 Kalos-TM-10 Hidden Power Varies Special 60 100% 15 Kalos-TM-15 Hyper Beam Normal Special 150 90% 5 Kalos-TM-13 Ice Beam Ice Special 90 100% 10 Kalos-TM-47 Low Sweep Fighting Physical 65 100% 20 Kalos-TM-66 Payback Dark Physical 50 100% 10 Kalos-TM-84 Poison Jab Poison Physical 80 100% 20 Kalos-TM-17 Protect Normal Status — — 10 Kalos-TM-77 Psych Up Normal Status — — 10 Kalos-TM-29 Psychic Psychic Special 90 100% 10 Kalos-TM-18 Rain Dance Water Status — — 5 Kalos-TM-44 Rest Psychic Status — — 5 Kalos-TM-27 Return Normal Physical — 100% 20 Kalos-TM-80 Rock Slide Rock Physical 75 90% 10 Kalos-TM-94 Rock Smash Fighting Physical 40 100% 15 Kalos-TM-39 Rock Tomb Rock Physical 60 95% 15 Kalos-TM-48 Round Normal Special 60 100% 15 Kalos-TM-55 Scald Water Special 80 100% 15 Kalos-TM-101 Secret Power Normal Physical 70 100% 20 Kalos-TM-88 Sleep Talk Normal Status — — 10 Kalos-TM-90 Substitute Normal Status — — 10 Kalos-TM-87 Swagger Normal Status — 85% 15 Kalos-TM-12 Taunt Dark Status — 100% 20 Kalos-TM-46 Thief Dark Physical 60 100% 25 Kalos-TM-06 Toxic Poison Status — 90% 10 Alola TMs TM Move Type Category Power Accuracy  PP  Alola-TM-45 Attract Normal Status — 100% 15 Alola-TM-14 Blizzard Ice Special 110 70% 5 Alola-TM-31 Brick Break Fighting Physical 75 100% 15 Alola-TM-08 Bulk Up Fighting Status — — 20 Alola-TM-78 Bulldoze Ground Physical 60 100% 20 Alola-TM-100 Confide Normal Status — — 20 Alola-TM-32 Double Team Normal Status — — 15 Alola-TM-26 Earthquake Ground Physical 100 100% 10 Alola-TM-42 Facade Normal Physical 70 100% 20 Alola-TM-56 Fling Dark Physical — 100% 10 Alola-TM-52 Focus Blast Fighting Special 120 70% 5 Alola-TM-21 Frustration Normal Physical — 100% 20 Alola-TM-68 Giga Impact Normal Physical 150 90% 5 Alola-TM-07 Hail Ice Status — — 10 Alola-TM-10 Hidden Power Varies Special 60 100% 15 Alola-TM-15 Hyper Beam Normal Special 150 90% 5 Alola-TM-13 Ice Beam Ice Special 90 100% 10 Alola-TM-47 Low Sweep Fighting Physical 65 100% 20 Alola-TM-66 Payback Dark Physical 50 100% 10 Alola-TM-84 Poison Jab Poison Physical 80 100% 20 Alola-TM-17 Protect Normal Status — — 10 Alola-TM-77 Psych Up Normal Status — — 10 Alola-TM-29 Psychic Psychic Special 90 100% 10 Alola-TM-18 Rain Dance Water Status — — 5 Alola-TM-44 Rest Psychic Status — — 5 Alola-TM-27 Return Normal Physical — 100% 20 Alola-TM-80 Rock Slide Rock Physical 75 90% 10 Alola-TM-39 Rock Tomb Rock Physical 60 95% 15 Alola-TM-48 Round Normal Special 60 100% 15 Alola-TM-55 Scald Water Special 80 100% 15 Alola-TM-88 Sleep Talk Normal Status — — 10 Alola-TM-90 Substitute Normal Status — — 10 Alola-TM-94 Surf Water Special 90 100% 15 Alola-TM-87 Swagger Normal Status — 85% 15 Alola-TM-12 Taunt Dark Status — 100% 20 Alola-TM-46 Thief Dark Physical 60 100% 25 Alola-TM-06 Toxic Poison Status — 90% 10 Alola-TM-98 Waterfall Water Physical 80 100% 15 Alola-TM-01 Work Up Normal Status — — 30 Galar TMs TM Move Type Category Power Accuracy  PP  Galar-TM-31 Attract Normal Status — 100% 15 Galar-TM-43 Brick Break Fighting Physical 75 100% 15 Galar-TM-81 Bulldoze Ground Physical 60 100% 20 Galar-TM-15 Dig Ground Physical 80 100% 10 Galar-TM-45 Dive Water Physical 80 100% 10 Galar-TM-63 Drain Punch Fighting Physical 75 100% 10 Galar-TM-39 Facade Normal Physical 70 100% 20 Galar-TM-59 Fling Dark Physical — 100% 10 Galar-TM-09 Giga Impact Normal Physical 150 90% 5 Galar-TM-35 Hail Ice Status — — 10 Galar-TM-41 Helping Hand Normal Status — — 20 Galar-TM-08 Hyper Beam Normal Special 150 90% 5 Galar-TM-04 Ice Punch Ice Physical 75 100% 15 Galar-TM-27 Icy Wind Ice Special 55 95% 15 Galar-TM-75 Low Sweep Fighting Physical 65 100% 20 Galar-TM-01 Mega Kick Normal Physical 120 75% 5 Galar-TM-00 Mega Punch Normal Physical 80 85% 20 Galar-TM-53 Mud Shot Ground Special 55 95% 15 Galar-TM-57 Payback Dark Physical 50 100% 10 Galar-TM-25 Protect Normal Status — — 10 Galar-TM-33 Rain Dance Water Status — — 5 Galar-TM-21 Rest Psychic Status — — 5 Galar-TM-22 Rock Slide Rock Physical 75 90% 10 Galar-TM-48 Rock Tomb Rock Physical 60 95% 15 Galar-TM-76 Round Normal Special 60 100% 15 Galar-TM-26 Scary Face Normal Status — 100% 10 Galar-TM-24 Snore Normal Special 50 100% 15 Galar-TM-40 Swift Normal Special 60 — 20 Galar-TM-23 Thief Dark Physical 60 100% 25 Galar-TM-46 Weather Ball Normal Special 50 100% 10 Galar-TM-36 Whirlpool Water Special 35 85% 15 Paldea TMs TM Move Type Category Power Accuracy  PP  Paldea-TM-127 Amnesia Psychic Status — — 20 Paldea-TM-131 Baton Pass Normal Status — — 40 Paldea-TM-142 Blizzard Ice Special 110 70% 5 Paldea-TM-65 Body Slam Normal Physical 85 100% 15 Paldea-TM-57 Brick Break Fighting Physical 75 100% 15 Paldea-TM-63 Bulk Up Fighting Status — — 20 Paldea-TM-27 Bulldoze Ground Physical 60 100% 20 Paldea-TM-21 Chilling Water Water Special 50 100% 20 Paldea-TM-166 Close Combat Fighting Physical 120 100% 5 Paldea-TM-212 Coaching Fighting Status — — 10 Paldea-TM-223 Curse Ghost Status — — 10 Paldea-TM-54 Dig Ground Physical 80 100% 10 Paldea-TM-72 Drain Punch Fighting Physical 75 100% 10 Paldea-TM-132 Earth Power Ground Special 90 100% 10 Paldea-TM-148 Earthquake Ground Physical 100 100% 10 Paldea-TM-121 Encore Normal Status — 100% 5 Paldea-TM-204 Endeavor Normal Physical — 100% 5 Paldea-TM-46 Endure Normal Status — — 10 Paldea-TM-24 Facade Normal Physical 70 100% 20 Paldea-TM-42 Fling Dark Physical — 100% 10 Paldea-TM-157 Focus Blast Fighting Special 120 70% 5 Paldea-TM-191 Focus Punch Fighting Physical 150 100% 20 Paldea-TM-151 Giga Impact Normal Physical 150 90% 5 Paldea-TM-173 Haze Ice Status — — 30 Paldea-TM-129 Helping Hand Normal Status — — 20 Paldea-TM-185 High Horsepower Ground Physical 95 95% 10 Paldea-TM-141 Hydro Pump Water Special 110 80% 5 Paldea-TM-162 Hyper Beam Normal Special 150 90% 5 Paldea-TM-134 Ice Beam Ice Special 90 100% 10 Paldea-TM-68 Ice Punch Ice Physical 75 100% 15 Paldea-TM-33 Icy Wind Ice Special 55 95% 15 Paldea-TM-180 Knock Off Dark Physical 65 100% 20 Paldea-TM-109 Liquidation Water Physical 85 100% 10 Paldea-TM-11 Low Kick Fighting Physical — 100% 20 Paldea-TM-38 Low Sweep Fighting Physical 65 100% 20 Paldea-TM-79 Metronome Normal Status — — 10 Paldea-TM-34 Mud Shot Ground Special 55 95% 15 Paldea-TM-208 Muddy Water Water Special 90 85% 10 Paldea-TM-82 Poison Jab Poison Physical 80 100% 20 Paldea-TM-06 Protect Normal Status — — 10 Paldea-TM-202 Psych Up Normal Status — — 10 Paldea-TM-119 Psychic Psychic Special 90 100% 10 Paldea-TM-49 Rain Dance Water Status — — 5 Paldea-TM-84 Rest Psychic Status — — 5 Paldea-TM-133 Reversal Fighting Physical — 100% 15 Paldea-TM-85 Rock Slide Rock Physical 75 90% 10 Paldea-TM-35 Rock Tomb Rock Physical 60 95% 15 Paldea-TM-187 Scald Water Special 80 100% 15 Paldea-TM-05 Scary Face Normal Status — 100% 10 Paldea-TM-69 Sleep Talk Normal Status — — 10 Paldea-TM-102 Substitute Normal Status — — 10 Paldea-TM-122 Surf Water Special 90 100% 15 Paldea-TM-31 Swift Normal Special 60 — 20 Paldea-TM-00 Take Down Normal Physical 90 85% 20 Paldea-TM-86 Taunt Dark Status — 100% 20 Paldea-TM-170 Tera Blast Normal Special 80 100% 10 Paldea-TM-17 Thief Dark Physical 60 100% 25 Paldea-TM-220 Throat Chop Dark Physical 80 100% 15 Paldea-TM-174 Toxic Poison Status — 90% 10 Paldea-TM-228 Upper Hand Fighting Physical 65 100% 15 Paldea-TM-183 Vacuum Wave Fighting Special 40 100% 30 Paldea-TM-10 Water Pulse Water Special 60 100% 20 Paldea-TM-76 Waterfall Water Physical 80 100% 15 Paldea-TM-192 Weather Ball Normal Special 50 100% 10 Paldea-TM-207 Whirlpool Water Special 35 85% 15 TRs TR Move Type Category Power Accuracy  PP  TR-17 TR-17 Amnesia Psychic Status 0000— — 20 TR-29 TR-29 Baton Pass Normal Status 0000— — 40 TR-6 TR-6 Blizzard Ice Special 110110 70% 5 TR-1 TR-1 Body Slam Normal Physical 08585 100% 15 TR-48 TR-48 Bulk Up Fighting Status 0000— — 20 TR-53 TR-53 Close Combat Fighting Physical 120120 100% 5 TR-93 TR-93 Darkest Lariat Dark Physical 08585 100% 10 TR-67 TR-67 Earth Power Ground Special 09090 100% 10 TR-10 TR-10 Earthquake Ground Physical 100100 100% 10 TR-30 TR-30 Encore Normal Status 0000— 100% 5 TR-26 TR-26 Endure Normal Status 0000— — 10 TR-64 TR-64 Focus Blast Fighting Special 120120 70% 5 TR-94 TR-94 High Horsepower Ground Physical 09595 95% 10 TR-3 TR-3 Hydro Pump Water Special 110110 80% 5 TR-5 TR-5 Ice Beam Ice Special 09090 100% 10 TR-98 TR-98 Liquidation Water Physical 08585 100% 10 TR-7 TR-7 Low Kick Fighting Physical 0000— 100% 20 TR-14 TR-14 Metronome Normal Status 0000— — 10 TR-45 TR-45 Muddy Water Water Special 09090 85% 10 TR-57 TR-57 Poison Jab Poison Physical 08080 100% 20 TR-11 TR-11 Psychic Psychic Special 09090 100% 10 TR-21 TR-21 Reversal Fighting Physical 0000— 100% 15 TR-84 TR-84 Scald Water Special 08080 100% 15 TR-27 TR-27 Sleep Talk Normal Status 0000— — 10 TR-20 TR-20 Substitute Normal Status 0000— — 10 TR-39 TR-39 Superpower Fighting Physical 120120 100% 5 TR-4 TR-4 Surf Water Special 09090 100% 15 TR-37 TR-37 Taunt Dark Status 0000— 100% 20 TR-95 TR-95 Throat Chop Dark Physical 08080 100% 15 TR-16 TR-16 Waterfall Water Physical 08080 100% 15 TR-85 TR-85 Work Up Normal Status 0000— — 30

Bold indicates a move that gets STAB when used by Poliwrath.

By breeding

Parent   Move   Type   Category   Power   Accuracy   PP  Belly Drum Normal Status — — 10 Circle Throw Fighting Physical 60 60% 10 Earth Power Ground Special 90 90% 10 Endeavor Normal Physical — — 5 Hydro Pump Water Special 110 110% 5 Mist Ice Status — — 30 Mud Shot Ground Special 55 55% 15 Muddy Water Water Special 90 90% 10 Pound Normal Physical 40 40% 35 Rain Dance Water Status — — 5 Splash Normal Status — — 40 Water Gun Water Special 40 40% 25 Water Pulse Water Special 60 60% 20

Bold indicates a move that gets STAB when used by Poliwrath.

Sprites

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  Normal

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  Shiny

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  Valencian

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  Strike